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Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.
Processed meats, like pepperoni, hot dogs, sausage, bacon, and deli meats, are best left for special or rare occasions like a trip to the ballpark  or a family event. A diet high in processed meats like bacon and sausage can increase your risk of dying from cancer or cardiovascular disease, according to recent research.
well-being for body and soul